Got Hope? Finding HOPE through pain

Posted on 21. Nov, 2015.

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“…We should live in this evil world with wisdom, righteousness, and devotion to God, while we look forward with hope to that wonderful day when the glory of our great God and Savior, Jesus Christ, will be revealed.” ~ Titus 2:12 What touched me in my reading this of this verse this morning is HOPE. […]

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To Know What Real Love Is

Posted on 19. Nov, 2015.

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Today was my first day that I could exercise since doing my 21 day Detox.  I am ONE pound from my goal weight which is so exciting! The timing of this has not been great though and not being able to exercise while suffering one of the most difficult times of my life has made my hard road even […]

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I am Beating the Holiday Bloat this year!

Posted on 15. Nov, 2015.

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Don’t you feel that every year the Holidays creep in sooner and sooner? I wonder if I am only noticing this as I am getting older because I don’t remember feeling this way in my “younger” years! What gives? Well it’s about now that you may be like me… getting a little nervous about the […]

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It’s time to get “Me” back!

Posted on 05. Nov, 2015.

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Before my new hard road began, I had planned to do my annual 21 Day Detox.  The timing isn’t great any more, but I know that my body needs it so I plunged forward anyway.  I am on Day 16 today.  It’s been difficult to say the least, but I am so excited for it […]

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Learning to be content in our now…

Posted on 03. Nov, 2015.

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“I have learned to be content with whatever I have.  I know how to live on almost nothing or with everything.  I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little.  I can do everything through Christ, who gives me strength.” ~ […]

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Oats & Cashew Pancakes

Posted on 10. Oct, 2015.

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Now that you’re on your journey to a healthier you, you may be thinking that pancakes are a thing of the past.  I totally thought that too.  I was shocked when I realized that I CAN still enjoy my beloved pancakes, but a healthier version.  This recipe not only let’s us enjoy what we love, but […]

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Protein Pancakes

Posted on 10. Oct, 2015.

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I have to confess that Breakfast is my favorite meal of the day.  I am super busy and don’t get to indulge in it enough and often just grab my health shake and run out the door.  But on the days when I can… this is one of my favorites! I hope you enjoy it […]

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Turkey Meatballs

Posted on 22. Jun, 2015.

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I am always looking for great high protein foods that are good, but easy to make.  This is one of my favorites!   You can serve them as an appetizer or a main dish with a pile of veggies! I like to make them as part of my food prep for the week.  I will eat […]

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